Rae Johnson is a somatic movement therapist and the author of “Embodied Activism.” They say the process of making change is more sustainable when you listen to your body.
Intelligent. Optimistic. Curious.
Culture
When you look at your body in the mirror, do you love what you see? Do you pick out the things you don’t like? Maybe you’ve heard of body positivity. But what if we just felt neutral about our bodies?
Before family photos, or school pictures or Instagram, there were hand-drawn and painted portraits. We consider how we see ourselves — and others — through these deeply personal images.
Stephen Alvarez — a National Geographic photographer and founder of the Ancient Art Archive — has spent years documenting ancient rock art around the world. He takes Steve Paulson on a long hike in the Cumberland Plateau, where they find an "unnamed cave" with 2,000-year old engravings.
Hip-hop artist Dxtr Spits realized that his mental health issues were rooted in the toxicity of masculinity, which limited how he could express his feelings. So he started the "How Men Cry" movement, which teaches men how to cry.
We all feel better after a good cry. In fact, humans are the only animals who cry emotional tears. But what about people who don't cry? And have you ever wondered why a sad song or movie makes you cry?
For years, Robin Carhart-Harris dreamed of using brain scans to study people on LSD. He’s gone on to conduct pioneering research on psilocybin, and he’s formulated a theory of the "entropic brain" to explain what happens during psychedelic experiences.
Lately it’s been feeling like time is speeding up. Whether it’s the news cycle, social media, the information economy or global warming, the pace of life is accelerating beyond what many of us can handle. Jenny Odell blames the clock.
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